How can being active help me?
You might be surprised at just how much being active can improve your everyday life. Even small changes can give you more energy, reduce stress, lift your mood and boost your confidence.Learn more about benefits
Many of us aren't too keen on the idea of exercise. It might be that we’re too busy or we simply can’t face the thought of it. But most people are not getting the amount of activity they need to stay healthy. Only 1 in 20 people are actually doing the right kind of activity they need each week. And sitting down for hours – maybe at work, watching TV or playing computer games - can also increase the risk of poor health.
Take our quiz and see whether you need to be more active.
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Browse a range of activities to suit all sizes, ages and ability levels.