Swimming

Is swimming the right fit for me?

Swimming is a great way to get active, whatever your age or ability.

It’s a low-impact activity, meaning it’s gentle on your joints while still giving you a full-body workout. You can go at your own pace, whether you want a relaxed swim or something more active.

It’s also a great option if you prefer being in the water or want an alternative to activities like walking or jogging.

Is this suitable for me?

Swimming is suitable for almost everyone, including beginners.

You don’t need to be a confident swimmer to get started. Many people begin by staying in the shallow end, walking through the water, or building up gradually with short swims.

Swimming is often recommended for people with injuries, long-term health conditions or mobility issues, as the water supports your body and reduces impact on joints.

If you have any health concerns, it’s always a good idea to check with your GP before getting started.

How will it benefit me?

Swimming is a great way to support both your physical and mental wellbeing.

It can help you to:

  • Improve fitness and stamina
  • Strengthen muscles across your whole body
  • Boost heart and lung health
  • Reduce stress and improve mood
  • Increase energy levels
  • Maintain a healthy weight

Because the water provides natural resistance, swimming works your whole body while remaining gentle and accessible

What do I need?

 You don’t need much to start swimming:

  • Swimwear
  • A towel
  • Goggles (optional)

That’s it – no specialist equipment required to begin.

How much will it cost me?

 Swimming is affordable and flexible.

  • You can pay as you go or use a Lifestyles membership
  • Many pools offer public swim sessions where you can just turn up and swim

Can I do this near me?

 Yes – there are public swimming pools across Liverpool, including at Lifestyles leisure centres across the city.

👉 Find a Lifestyles centre near you

Lifestyles centres offer swimming pools, public swim sessions and lessons, with options for all abilities.

Popular swimming locations in Liverpool

  • Liverpool Aquatics Centre (Wavertree) – 50m and 20m pools with public swim sessions available
  • Lifestyles Alsop – pool, classes and swimming lessons
  • Lifestyles Ellergreen – adult and children’s pools with family swim sessions
  • Lifestyles Austin Rawlinson – pool and swimming lessons in Speke
  • Lifestyles Park Road – pool and learner pool alongside other facilities

Most centres offer public swim sessions where you can turn up and swim without booking during set times.

Learn to swim and build confidence

If you’re new to swimming or want to improve:

👉 Find swimming lessons near you

Lessons are available for children and adults, from beginners through to more confident swimmers.

Get started in 3 simple steps

  1. Choose a local pool
    Find your nearest Lifestyles centre with a swimming pool

  2. Start at your own pace
    Begin with short swims or time in the shallow end

  3. Build up gradually
    Increase your time or try different strokes as your confidence grows

You don’t need to swim lengths straight away – just getting in the water is a great place to start.