Hockey

It’s usually played on a pitch using a stick and ball, and you can play at different levels depending on your experience. Whether you’re looking to build fitness, meet new people or get back into sport, hockey offers something for everyone.

You don’t need to have played before – many clubs offer beginner sessions to help you get started.

Many clubs run “Back to Hockey” or beginner sessions, where you can learn the basics in a relaxed, supportive environment.

You don’t need to be super fit to start – you can build your confidence and fitness as you play. Sessions are usually adapted so everyone can take part at their own level.

If you have any health concerns or are returning after an injury, it’s a good idea to check with your GP before getting started.

It can help you to:

• Improve fitness, stamina and cardiovascular health
• Build strength and coordination
• Increase agility and balance through quick movements
• Boost mood and reduce stress
• Improve focus and reaction time
• Meet new people and be part of a team

As a team sport, hockey also helps build confidence and social connections, which can have a big impact on wellbeing.

• Taster sessions or beginner sessions are often free or low cost
• Club membership usually involves a small fee
• Equipment can be bought gradually or borrowed to begin with

Local clubs

• Liverpool Sefton Hockey Club
  👉 Visit Liverpool Sefton Hockey Club
  Offers teams for all abilities, including beginner-friendly sessions and “Back to Hockey” opportunities.

• The Northern Club
  👉 Play hockey at The Northern Club
  Open to all abilities with social and beginner sessions available throughout the year.