What’s the right activity for me?

Being more active is a great way to get more out of life and start feeling good. There are loads of great activities for you to choose from, however fit (or unfit) you think you are.

Whether you’re looking for something you do alone, or with a friend. Or something you can do at home, or out and about. If you want to do something free, or don’t mind paying for something a bit more exciting. If you’re old, young, big or small you can join in and feel good. Even if you’ve never been active before, or you have a long-term health condition we’ve got lots of activities that can fit around your lifestyle.

We understand that it can be a bit tricky to find an activity at first, that’s why we’ve put together this handy section to tell you a little about what you can do and help get you moving in the right direction. Let’s get started!

Cricket

Cricket

Cricket is a great way to stay active, improve health and socialise with others. There are teams and activities suitable for all abilities in Liverpool.

Golf

Golf

Golf is a great way to stay active, improve health and socialise with others. There are a number of golf courses across Liverpool for you to try

Football

Football

Football is a great way to stay active, improve health and socialise with others. There are teams and activities suitable for all abilities in Liverpool.

Home activities

Home activities

If you’re not keen on getting fit in public and would prefer to stick to the comfort of your own home, there are plenty of activities you could try to keep yourself fit and healthy.

Gardening

Gardening

Just 30-45 minutes of gardening a day can give your heart and lungs a great workout and burn as many as 150-300 calories which is similar to jogging and cycling.

Dance & Dance fitness

Dance & Dance fitness

Dance is a really fun way to be more active. It’s great for a number of reasons - it gives your whole body a great workout, you can do it alone or in a group and it’s a great way to relax.

Table Tennis

Table Tennis

Table tennis is suitable for every age and fitness level, and it's easy to find a place to play - with tables everywhere from parks to leisure centres, bars and shopping centres.