Cycling

Is cycling the right fit for me?

 

Cycling is a simple, flexible way to get active and fit it into your everyday life.

You can use it to get from A to B, explore your local area or just enjoy some fresh air. It’s low impact, which means it’s easier on your joints than some other activities, and you can go at your own pace.

Whether it’s a short ride around your local park or replacing a quick car or bus journey, cycling is an easy way to build more activity into your day.

 

 

Is this suitable for me?

 

Cycling is something most people can try, whatever your age, ability or fitness level.

You don’t have to be experienced or particularly fit to get started. You can begin with short, easy rides and build up in your own time. Many people use cycling as part of their daily routine, like getting to the shops, work or school.

You can also ride on your own, with friends or as a family – it’s completely flexible.

If you have a health condition or any concerns, it’s always a good idea to check with your GP before getting started.

 

 

How will it benefit me?

 

Cycling is a great way to support both your physical and mental wellbeing.

It can help you to:

  • Feel more energised and improve your overall fitness
  • Strengthen your muscles and improve mobility
  • Boost your mood and reduce stress
  • Build confidence and independence
  • Sleep better
  • Improve heart and lung health
  • Maintain a healthy weight

It’s also a great way to get outdoors, explore your local area and make everyday journeys more active.

 

How much will it cost me?

Cycling doesn’t have to cost the earth.

A great way to get started is to hire a bike through the city's e-bike scheme, or by accessing bikes through community projects across Liverpool. These can be a simple, low-cost way to try cycling before buying your own bike.

Did you know that Bolt offers a 50% discount on a monthly pass to Liverpool residents who:

  • hold an HC2 certificate for health costs
  • receive Employment and Support Allowance (ESA), Jobseeker's Allowance (JSA), Income Support or Universal Credit
  • have refugee status
  • have a Disabled Persons Railcard or an Older Person's bus pass. 

In addition, they offer a 20% discount on the monthly pass to:

  • students
  • apprentices
  • higher education staff
  • NHS staff
  • holders of a Blue Light or Defence Discount Service Card

Apply to Bolt for a discounted monthly pass now 

If you’re ready to buy, there are options to suit all budgets, including second-hand and recycled bikes from local organisations.

It’s also a good idea to have a sturdy lock to keep your bike safe when you’re out and about.

What do I need?

You don’t need lots of specialist equipment to start cycling.

A well-fitting bike and comfortable clothing are enough to get going. Choose clothes that won’t get caught in the wheels or chain, and shoes you feel confident riding in.

A helmet is recommended to help protect your head, but it’s your choice whether to wear one.

If you’re cycling in the evening or poor light, wearing bright or reflective clothing can help you be seen. Your bike should also have working lights when it’s dark, as set out in the Highway Code. 

Find cycling support near you

You can cycle almost anywhere, any time, absolutely free. You could cycle around your local area on dedicated cycle paths, parks, and roads. You’ll find lots of main roads have specific lanes for cyclists to keep them safe. If you haven’t cycled on roads before it’s advisable to have some training first to ensure your safety.

E-bike hire and travel

Get around the city with flexible e-bike hire: Hire an e-bike in Liverpool

E-bikes are available across Liverpool at key locations, making it easy to try cycling without owning a bike.

Free cycle training and maintenance

Build your confidence and learn how to ride safely: Book a free cycle training session

Free sessions are available across the city, including beginner training, group rides and bike maintenance workshops.

Inclusive cycling (Wheels for All)

Accessible cycling sessions for all abilities: Find inclusive cycling sessions

Wheels for All runs sessions in Liverpool using adapted bikes, helping people of all abilities enjoy cycling in a safe, supportive environment.

Low-cost and recycled bikes

Access affordable bikes or donate one you no longer need: Find a low-cost or recycled bike

Local schemes refurbish donated bikes and make them available at low cost, helping more people get cycling - Visit HYPE Urban Bikes

Rides, groups and events

Meet others and enjoy cycling together: Find local rides and cycling groups

From beginner rides to social groups, there are plenty of ways to get involved and build confidence.

Cycle maps for Liverpool and the rest of Merseyside can be downloaded or ordered from Merseytravel.  You can take your bike on ferries and trains in Merseyside, though remember it's busy in peak hours. See Merseyrail and Northern Rail for more information or call Traveline on 0871 200 2233.

How do I start?

 Getting started with cycling is easier than you might think:

  1. Choose how you’ll get a bike
    Hire an e-bike, borrow one, or access a low-cost bike through a local scheme.

  2. Build your confidence
    Start in a park, on a cycle path, or on quieter roads. You can also join a free training session if you’re new or getting back into cycling.

  3. Keep it simple and go at your own pace
    Short rides are a great place to start. You don’t need to go far – just getting moving is a positive step.

Even a short ride can make a difference – just getting started is what matters.