Walking

Is walking the right fit for me?

Walking is one of the easiest ways to get more active and feel better.

It’s something most of us already do every day, so small changes can make a big difference. Whether it’s a short walk around your neighbourhood, a trip to the shops, or time in your local park, walking is a flexible way to build activity into your routine.

It’s also low impact, meaning it’s gentle on your joints and a great place to start if you’re new to being active.

 

Is this suitable for me?

Walking is suitable for almost everyone.

You don’t need any experience or a high level of fitness to get started. You can walk at your own pace and increase how far or how often you walk over time.

If you’re just starting out, begin with short, comfortable walks and build up gradually. Walking can also be a good option if you’re returning to activity, managing a health condition, or looking for something low intensity.

If you have any concerns about your health, it’s always a good idea to check with your GP before getting started.

 

How will it benefit me?

Walking is a simple way to support your physical and mental wellbeing.

It can help you to:

  • Feel more energised
  • Improve your mood and reduce stress
  • Sleep better
  • Build confidence
  • Improve fitness and balance
  • Strengthen muscles and bones
  • Maintain a healthy weight
  • Reduce the risk of long-term health conditions

It’s also a great way to enjoy the outdoors and take some time for yourself.

 

How ​much will it cost me?

Walking is completely free.

All you need is a comfortable pair of shoes or trainers. You don’t need any special equipment to get started.

 

Can I do this near me?

Yes, you can walk anywhere you like. You could nip to the park, walk the dog or go for a stroll round the block. It’s completely up to you.

Liverpool has some of the most beautiful parks in the North West. This makes them the perfect place to enjoy a stroll by yourself or with a friend. Click here to find a park near you. 

Here are two walks in our parks you can try out if you want a more structured journey.

Allerton Country Walk

The Princes Boulevard Art Trail 

Discover Liverpool’s Public Health Heritage on Foot

Try our Community City Centre Health Walk—a 7K route through the heart of Liverpool that celebrates our city’s rich history and its influence on public health. This anti-clockwise walk is designed for all abilities, with gentle inclines and no stairs, making it a perfect way to explore iconic landmarks while staying active. Whether you're a local or a visitor, come and experience the stories behind the streets that shaped our wellbeing.

If you’d like some help finding or creating a good walking route for yourself, you can always visit Map My Walk and use their interactive route planner. It’s a great way to find a great walking route near you. You can also try walks that other local people have added and another little bonus is that each route includes your journey time, calorie burn and step count too!

 

Get Going! Routes

If you’re looking for a simple way to get active outdoors, why not try one of our Get Going! routes?
We’ve got a range of marked routes across Liverpool, so you can choose somewhere near you and go at your own pace. Whether you want a gentle or a brisk walk these routes make it easy to get started.

How it works

Each route has a clearly marked starting point and a map to follow.

Just pick a park, download or print the route map, and head out when it suits you. Look out for the route information board at the start, then follow the signs around the park.

Where can I do this?

You can try a route at parks across the city. Click on your park below and download your map to get started:

How do I start?

  • Choose a route near you
  • Download or print the map
  • Head to the starting point and look for the route information board
  • Follow the signs around the park
  • Go at your own pace

Why give it a go?

Getting active outdoors is a great way to boost your mood, build fitness and enjoy Liverpool’s parks. You don’t need any special equipment – just comfortable shoes and a bit of time.

How do I start?

 Getting started with walking is easier than you might think:

  1. Start small
    Add short walks into your daily routine, like walking to the shops or around your neighbourhood

  2. Make it part of your day
    Try walking part of your journey to work, taking the stairs, or getting off the bus a stop earlier

  3. Build up gradually
    Increase your time or distance at your own pace 

Even a short walk can make a difference – it all adds up.