Top Tips to get active

Believe it or not, you don’t need to exercise for hours every day to have an active lifestyle. In fact, just 10 minutes in your normal daily routine can make a big difference.

Struggling for ideas? Watch our films and take inspiration from Kerry and Des.

If you are looking for ways to fit 10 minutes of activity in with the family, check out our Home Activities page have some great examples.



Top Tips

Scroll through these tips for ideas on adding 10 minutes activity into your normal, everyday routine….

Case Studies

Other local people reveal how they’ve been able to add 10 minutes activity into their everyday lives…