Boxing is a good full-body workout. It covers all body areas and provides a useful balance between cardio and resistance training.

Short bursts of high intensity cardio are shown to burn more fat than a steady state cardio session, and also continue to burn more calories long after the workout is over.

It's not all about getting in the ring either, a lot of clubs offer sessions focussing on the boxing skills or even Boxercise / BoxFit classes. 

Boxing is an activity for all ages and fitness levels. if you’re worried about being out of shape, recovering from an injury or suffering from a condition, it may be worth consulting your GP before you start.

Remember, you don't have to be like Rocky, boxing is excellent for baseline fitness without even stepping in a ring for competition.

Boxing has lots of benefits, it keeps you active without having to buy lots of expensive gear. People of all ages and all fitness levels can join in. It can boost your mood, help to keep your weight under control and much more:

  • Improve self-confidence
  • Lose and manage weight
  • Feel younger
  • Increase stamina and endurance
  • Feel happier
  • Reduce stress
  • Enjoy ‘me’ time
  • Increase motivation
  • Improve fitness
  • Decrease heart disease risk
  • Decrease risk of osteoporosis
  • Improve muscle tone
  • Decrease risk of high blood pressure
  • Improve overall sense of well being
  • Increase lung capacity
  • Reduce risk of heart disease
  • Reduce risk of stroke
  • Reduce risk of type 2 diabetes

Costs can vary from club to club and usually are reasonably priced.  To find your nearest club visit England Boxing.

Boxing has a rich history in Liverpool and is thriving, so you are sure to find a club near you.

Don't forget, the Lifestyles Centres across the city offer Boxing Circuits for a fun and enjoyable introduction to Boxing.