Being active makes us feel good

Exercise is safe for most people, even if you have a health condition

Being active with a health condition

We are undefeatable

Take our Quiz

Take our Quiz

Take our quiz and see whether you need to be more active.

The right activity for you

The right activity for you

Find the right activity for you if you have a health-condition.

Activities to Try

Activities to Try

View a wide range of activities you can do at home.

What is being active?

You don’t need to exercise for hours every day to have an active lifestyle. Just ten minutes in your normal daily routine can make a big difference.

What is being active?

How can being active help me?

You might be surprised at just how much being active can improve your everyday life. Even small changes can give you more energy, reduce stress, lift your mood and boost your confidence.

Learn more about benefits

This Girl Can Liverpool

This Girl Can Liverpool is the city’s activation of the national This Girl Can campaign developed by Sport England together with a wide range of partnership organisations.

This Girl Can Liverpool
Naheed

“First and foremost, listen to your body. It’s connected to your mind and mood.”

Naheed, aged 53
See Naheed's Story
Andy

“You’ve got to make it easy for yourself. It’s about a change of lifestyle really.”

Andy, aged 57
See Andy's Story
Ron

“I like to keep active so I can keep friendships going or take a trip with my grandkids.”

Ron, aged 75
See Ron's Story
Leila

“I do pregnancy fitness classes because they lift my mood and give me energy.”

Leila, 28, from Aigburth, Liverpool
  • Naheed
    Naheed
  • Andy
    Andy
  • Ron
    Ron
  • Leila
    Leila

Your Stories

Sometimes it’s hard to believe how much being active can improve your life. Sure, it all sounds good but will it really work for someone like you? The answer is yes, just look at all the people who have already changed their lives for the better by being more active.

See all your stories