How can being active help me?
You might be surprised at just how much being active can improve your everyday life. Even small changes can give you more energy, reduce stress, lift your mood and boost your confidence.Learn more about benefits
Exercise is safe for most people, even if you have a health conditionBeing active with a health condition
Take our quiz and see whether you need to be more active.
Find the right activity for you if you have a health-condition.
View a wide range of activities you can do at home.
See Naheed's Story
“First and foremost, listen to your body. It’s connected to your mind and mood.”Naheed, aged 53
See Andy's Story
“You’ve got to make it easy for yourself. It’s about a change of lifestyle really.”Andy, aged 57
See Ron's Story
“I like to keep active so I can keep friendships going or take a trip with my grandkids.”Ron, aged 75
See Leila's Story
“I do pregnancy fitness classes because they lift my mood and give me energy.”Leila, 28, from Aigburth, Liverpool
Sometimes it’s hard to believe how much being active can improve your life. Sure, it all sounds good but will it really work for someone like you? The answer is yes, just look at all the people who have already changed their lives for the better by being more active.See all your stories