How can being active help me?
You might be surprised at just how much being active can improve your everyday life. Even small changes can give you more energy, reduce stress, lift your mood and boost your confidence.Learn more about benefits
Exercise is safe for most people, even if you have a health conditionBeing active with a health condition
Take our quiz and see whether you need to be more active.
Find the right activity for you if you have a health-condition.
View a wide range of activities you can do at home.
“I do pregnancy fitness classes because they lift my mood and give me energy.”Leila, 28, from Aigburth, Liverpool