Walking let’s you enjoy all the benefits of a healthy aerobic exercise, without putting pressure on your joints or pushing yourself too hard.
What’s the right activity for me?
Being more active is a great way to get more out of life and start feeling good. There are loads of great activities for you to choose from, however fit (or unfit) you think you are.
Whether you’re looking for something you do alone, or with a friend. Or something you can do at home, or out and about. If you want to do something free, or don’t mind paying for something a bit more exciting. If you’re old, young, big or small you can join in and feel good. Even if you’ve never been active before, or you have a long-term health condition we’ve got lots of activities that can fit around your lifestyle.
We understand that it can be a bit tricky to find an activity at first, that’s why we’ve put together this handy section to tell you a little about what you can do and help get you moving in the right direction. Let’s get started!