Real stories from people like you

Sometimes it’s hard to believe how much being active can improve your life. Sure, it all sounds good but will it really work for someone like you? The answer is yes, just look at all the people who have already changed their lives for the better by being more active.

We invited local people from our community to tell us their stories and share how being active has changed their lives for the better. Their inspiring stories are living proof of how people of all ages, shapes, sizes and abilities can join and in and feel good. It’s the right fit for them, it could be the right fit for you.

Naheed’s story - living with PTSD

Naheed’s story - living with PTSD

“As soon as I’m active, that makes me much better mentally – much, more positive, even during lockdown. Now I go out of my way to make time to be active."

Andy’s story - living with diabetes

Andy’s story - living with diabetes

“So, it’s worth getting into a more active lifestyle too. My diabetes is in remission. I feel better than I have in years. And if I can do it, so can you.”

Ron's story -  living with COPD

Ron's story - living with COPD

"Nobody’s forcing you to do it. You just improvise. At home, you can go up and down the stairs a few times. Then take a break. If you do that each day, you slowly build up."

Dola

Dola

Being more active has made a huge difference to Dola’s life. She’s gone from being on the edge of diabetes to living a healthy, active lifestyle. Now she sleeps better, has more energy and has lost weight too!

Kerry Marie

Kerry Marie

Kerry Marie often found her busy life completely exhausting until she found the confidence to join her local running club. This has helped her make some beautiful new friendships and given her more energy to have fun with her four kids.

Carol

Carol

Despite being registered blind, Carol doesn’t let anything stop her. She’s changed her life for the better by walking more, going to fitness classes and quitting smoking, which has helped her to lose weight and make new friends.