“Being active has also given me confidence and inspired my daughter also.”

By Dan, 58, from Mossley Hill

Diagnosed with diabetes, Dan was adamant he didn’t want to live the rest of his life on medication. But he also knew that, to achieve his goal, he needed to lose weight and get active.

“Being active for me is a constant thing; it’s something I want to do and, as I get better I realise I want to do more.”

"I try to do 10 minutes each day at least, achieving about 40 minutes now three times a week."

“But I don’t beat myself up if I don’t manage to do it. Time can be an issue but if I slip, it’s not a failure, I just start back again.

“I try to be active every day in some way, even if it’s doing the household chores or the gardening. For instance, if I walk to the station, that’s 10 minutes either way. It doesn’t have to be the gym, mowing the lawn or the climbing the stairs count too. Also, when I don’t have a lot of time I do stomach exercises when I get up in the morning.

Dan’s advice:

“I’m a great believer in small steps too, once you take the first step, the second is easier.”