“I walk and do home activities because it helps me sleep better and feel good.”

By Phil, 69, from Wavertree, Liverpool




Phil's story:

Phil never really thought of being active as something that was important to him until he became unwell. Now Phil walks and cycles regularly and completes a number of home activities that helped improve his physical and mental wellbeing.

Phil’s story begins with a routine check-up with GP, during this visit Phil was shocked to find out that if he didn’t make some changes to his lifestyle soon he was likely to end up with diabetes. After being successfully treated for prostate cancer and a stroke in the past, Phil understood just how important it was for him to start being active if he wanted to avoid diabetes.

Since then Phil has been completing a number of home activities to help his health and wellbeing including stair climbing, core strength exercises and stretching. 

Home activities help Phil feel stronger and give him more energy and help him feel more relaxed plus it’s reduced his risk of diabetes too. He also enjoys walking and cycling with his wife in his local area. 

Phil’s advice:

“If you’re thinking about being active just give something a try. Once you start taking part in an activity you enjoy, it can become part of your everyday life and improve your health and wellbeing”