Here you will find free downloadable resources for our partners. You can filter them by category using the sub-navigation links on the side.
As new resources are developed we will add them to this area of the site, so please check back to make sure you don’t miss anything. You can also follow our twitter account (@FitForMeLpool) to ensure you are kept up to date.
Carol is 56 years old and is from Speke in Liverpool. Despite being registered blind, Carol doesn’t let anything stop her. She’s changed her life for the better by walking more, going to fitness classes and quitting smoking, which has helped her to lose weight and make new friends.
Dola is 57 years old and is from Fazakerley in Liverpool. Being more active has made a huge difference to Dola’s life. She’s gone from being on the edge of diabetes to living a healthy, active lifestyle. Now she sleeps better, has more energy and has lost weight too!
James is 48 years old and is from Woolton in Liverpool. James’ back and knee pain can make it hard for him to get active, but by sticking to low impact activities, like swimming and cycling, he’s able to enjoy an active life without injuring himself.
Jayne is 31 years old and is from Dovecot in Liverpool. Jayne finds karate really helps with her anxiety, as it makes her feel stronger, more relaxed and in control. She’s also made some great new friends and now has much more belief in herself.
Kerry Marie is 44 years old and is from Garston in Liverpool. Kerry Marie often found her busy life completely exhausting until she found the confidence to join her local running club. This has helped her make some beautiful new friendships and given her more energy to have fun with her four kids.